Do you feel like you’re no longer in control of yourself? Do others say they don’t understand you anymore? Do you feel helpless, hopeless, guilty, ashamed, anxious or depressed? Have you experienced trauma?
Counseling can help you find your way – to be yourself – to be the person you truly want to be.
Everyone needs help sometimes!
We provide kind, thoughtful, and nurturing solutions for a healthy life.
We treat anxiety, depression, eating difficulties, loss and grief, stress, trauma, anger, and symptoms of PTSD.
We help you navigate life's challenges with respectful and attentive support in a safe environment.
We make it easy to start becoming the true you
Counseling is the opportunity to work with a trained and experienced professional in a safe and trusting environment to help you become the person you truly want to be!
Counseling can provide support, problem-solving skills, and enhanced coping strategies for depression, anxiety, relationship issues, unresolved childhood problems, grief, stress, body image, traumas, and symptoms of PTSD.
Change in our lives is possible and easier than you might believe.
Researched and evidence-backed therapies that we use in counseling
EMDR
Cognitive Behavioral Therapy (CBT)
Internal Family Systems
Dialectical Behavior Therapy (DBT)
Extended Family Systems Therapy
Narrative Therapy
Solution Focused Therapy
Motivational Interviewing
Client-Centered Therapy
...and others...
Call: 1(541) 818-0009 or send email for counselor availability.
Click the image below for more information on the person.
Call: 1(541) 818-0009 or send email for counselor availability.
Click the image below for more information on the person.
Q & A
Do I really need therapy?
Everyone goes through challenging situations in life. You may have successfully navigated through other difficult times. But therapy is for those who have enough self-awareness to realize that they need a helping hand in new circumstances or hard times.
What is therapy like?
In general, clients can expect to discuss the current events happening in their lives, each personal history is relevant to issues, and all clients receive therapeutic interventions that lead to new insights and ideas that help provide new perspectives and motivations for desired change.
Does what we talk about remain confidential?
YES! Absolutely. (However, certain criminal acts must be reported by law.)
What if I have more questions?
Try this link to our Help Center, send us an email, or just give us a call.
EMERGENCY CONTACT
Oregon Directions, LLC does not provide crisis/emergency intervention services. If you are experiencing a medical, mental health or substance use crisis, do not call/email your therapist or our office. Instead, please call 911, your county crisis line or go directly to your nearest emergency room.
LIFE THREATENING EMERGENCY
Dial 911
EUGENE, OREGON
Eugene Police Department: 541-682-5111
White Bird (Eugene): 541-687-4000
Cahoots (Eugene): 541-682-5111
Crisis Response Team for Minors (Lane County): 1-888-989-9990
LANE COUNTY, OREGON
Hourglass Community Crisis Center: 541-505-8426
Lane County Sheriff: 541-682-4150, press 1 for Dispatch, TTY: 1-800-676-4290
Springfield Police Department: 541-726-3714, TDD: 541-726-2286
OTHER OREGON COUNTIES NEARBY
Linn County Crisis Line: 541-967-3866 or 1-800-304-7468
Benton County Crisis Line: 1-800-232-7192
Albany Police Non-Emergency: 541-917-7680
CRISIS HOTLINES
Suicide Hotline: 1-800-273-8255
TXT Suicide Hotline: 741741
Veterans Suicide Hotline: 1-800-273-8255
Domestic Violence Hotline: 1-800-799-7233
Contact Us
Please give us 1-2 business days to respond. If this is an emergency, use the Emergency Contact information above.